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  • Nocturia - Bladder Weakness/Incontinence at Night
    November 9, 2022

    Nocturia - Bladder Weakness/Incontinence at Night

    The urge to urinate at nighttime isn't uncommon. Pregnancy, age, or drinking before bedtime can increase the need to go to the washroom. However, for some people, the urge to urinate may also lead to leakage at night. Nocturia, or...

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  • Dietary Choices and Urinary Incontinence
    November 9, 2022

    Dietary Choices and Urinary Incontinence

    Dietary Choices and Urinary Incontinence Making healthy life choices doesn't mean you can't enjoy living your life. However, did you know certain drinks and foods can irritate the bladder and increase the risk of leaking, such as coffee, alcohol, and...

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  • Dealing with Leaks during Menopause
    November 9, 2022

    Dealing with Leaks during Menopause

    Many women suffer from bladder weakness during menopause. There is evidence that hormonal changes and deficient estrogen levels can affect the abdominal muscles and cause a change in bladder position with consequent urinary leakage. In addition, the vaginal and urinary...

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  • Travelling with Urinary Incontinence
    November 9, 2022

    Travelling with Urinary Incontinence

    Don't stop doing the things you love. Take a trip, hit the beach, jump into bed and get a restful sleep at the end of a busy day. Bladder weakness shouldn't get in the way of living life to the...

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  • Intimate Hygiene - Protecting your Skin
    November 9, 2022

    Intimate Hygiene - Protecting your Skin

    How to avoid skin irritation due to urinary incontinence Excess moisture is a huge contributor to skin irritations. If you have urinary incontinence, it's essential that you find a product that will securely wick away urine at the pad or...

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  • Dealing with Bladder Weakness During Intimacy
    November 9, 2022

    Dealing with Bladder Weakness During Intimacy

    Yes – you can still be intimate with your partner. Urinary leakage during sex is more common than you think and can occur in women of all ages. However, the frequency varies greatly depending on the type of bladder weakness...

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  • Types and Causes of Urinary Incontinence
    November 9, 2022

    Types and Causes of Urinary Incontinence

    Types and causes Male urinary incontinence (UI) can occur for many reasons. Knowing what type of urinary leakage you're experiencing and what's causing it can help you find the right treatment for you. You are not alone Many men experience urinary...

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  • Menopause & Urinary Incontinence
    November 9, 2022

    Menopause & Urinary Incontinence

    Going through menopause is a natural part of a woman's life. We're told to expect hot flashes and maybe some mood swings. But did you know menopause can also affect your ability to suppress urine leaks? A decrease in estrogen...

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  • Medical Conditions & Bladder Weakness
    November 9, 2022

    Medical Conditions & Bladder Weakness

    How can medical conditions affect the bladder? Various unrelated conditions can put you at risk for bladder issues. However, these types of incontinence have a good chance of improving or resolving once the underlying condition is treated. Conditions may include:...

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