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  • Intimate Hygiene - Protecting your Skin
    November 9, 2022

    Intimate Hygiene - Protecting your Skin

    How to avoid skin irritation due to urinary incontinence Excess moisture is a huge contributor to skin irritations. If you have urinary incontinence, it's essential that you find a product that will securely wick away urine at the pad or...

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  • Dealing with Bladder Weakness During Intimacy
    November 9, 2022

    Dealing with Bladder Weakness During Intimacy

    Yes – you can still be intimate with your partner. Urinary leakage during sex is more common than you think and can occur in women of all ages. However, the frequency varies greatly depending on the type of bladder weakness...

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  • Types and Causes of Urinary Incontinence
    November 9, 2022

    Types and Causes of Urinary Incontinence

    Types and causes Male urinary incontinence (UI) can occur for many reasons. Knowing what type of urinary leakage you're experiencing and what's causing it can help you find the right treatment for you. You are not alone Many men experience urinary...

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  • Menopause & Urinary Incontinence
    November 9, 2022

    Menopause & Urinary Incontinence

    Going through menopause is a natural part of a woman's life. We're told to expect hot flashes and maybe some mood swings. But did you know menopause can also affect your ability to suppress urine leaks? A decrease in estrogen...

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  • Medical Conditions & Bladder Weakness
    November 9, 2022

    Medical Conditions & Bladder Weakness

    How can medical conditions affect the bladder? Various unrelated conditions can put you at risk for bladder issues. However, these types of incontinence have a good chance of improving or resolving once the underlying condition is treated. Conditions may include:...

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  • Neurological Impairment & Its Affect on the Bladder
    November 9, 2022

    Neurological Impairment & Its Affect on the Bladder

    "Do Kegel exercises." This is the most common tip we hear when looking up or discussing urinary incontinence in women. Many women are becoming aware that the pelvic floor muscles significantly impact the ability to contain leaks. A lesser-known fact...

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  • What causes female incontinence?
    November 9, 2022

    What causes female incontinence?

    Almost 400 million people worldwide are living with bladder weakness. Despite these incredibly high stats, incontinence awareness isn't taught in school, nor is it really something people like to acknowledge or think of as a common issue. The taboo around...

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  • Pre-Natal & Post-Natal Pelvic Floor Tips
    November 9, 2022

    Pre-Natal & Post-Natal Pelvic Floor Tips

    It is common for expecting and new mothers to experience small bladder leakage. Pelvic floor training can help prevent and improve the condition. What to anticipate when you're pregnant Did you know your body moves organs to accommodate your new...

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  • Mixed Incontinence
    November 9, 2022

    Mixed Incontinence

    Mixed incontinence is a condition where you experience both stress incontinence (involuntary leakage when pressure is applied to your abdomen) and urge incontinence (when your bladder is overactive). However, you will probably notice that one of the two is more prominent. Strengthening your pelvic...

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