You're laughing and having a good time when you unexpectedly leak. Unfortunately, the same might happen when you cough, sneeze, jump or lift heavy loads. These symptoms indicate that you may be dealing with stress incontinence, the most common type...
Many women may experience frequent urges to urinate and, in addition to this, feel forced to plan their lives around bathroom visits as a familiar and depressing part of their daily routine. Unfortunately, urge incontinence can occur even if you've...
Causes and types of incontinence. Involuntary leaks; That's what urinary incontinence boils down to. But did you know there are several types of urinary leakage and different causes? Know your condition While millions of people experience involuntary leaks, many people...
Many women ask themselves why they should do pelvic floor muscle exercises. What if we told you that a strong pelvic floor could prevent incontinence? Why are pelvic floor exercises effective? The bladder is held in place by a series...
Finding and using the right product for you is the first step in dealing with urinary leaks. Pads can offer discreet protection against leaks and odours. Simple advice like how often to change your pads, how to deal with skin...
Becoming a caregiver means experiencing many differences in your day-to-day life. Planning and prioritizing are key to succeeding in your new role. Then you can effectively and efficiently care for your loved one while managing your other needs. To provide...
Preparing to take care of a loved one. Naturally, you want to do your best to take care of your loved one, and this means a lot of preparation and planning. This includes: Find out as much as you can...
When you're about to start caring for a loved one at home, it's natural to have questions and concerns. Where should I start? How can I make life easier? Am I doing the right thing? Questions like these are entirely...
If you feel the urge to urinate, have difficulty emptying your bladder, or notice the presence of protruding tissue in your vagina (which many women describe as feeling like a ball), you could be experiencing pelvic organ prolapse. Prolapse...
