Many women ask themselves why they should do pelvic floor muscle exercises. What if we told you that a strong pelvic floor could prevent incontinence? Why are pelvic floor exercises effective? The bladder is held in place by a series...
Finding and using the right product for you is the first step in dealing with urinary leaks. Pads can offer discreet protection against leaks and odours. Simple advice like how often to change your pads, how to deal with skin...
If you feel the urge to urinate, have difficulty emptying your bladder, or notice the presence of protruding tissue in your vagina (which many women describe as feeling like a ball), you could be experiencing pelvic organ prolapse. Prolapse...
As you age, the life experiences you gather often give you a good sense of your worth and what's meaningful in life. Maybe there have been experiences you have put off due to life, time or money, and you finally...
